Abdominoplasty, more often known as a tummy tuck, is a surgical procedure that removes excess fat and skin from the abdominal area with the goal of creating a tighter, more contoured midsection. Though maintaining a steady weight is essential for long-lasting results, tummy tucks may permanently improve your abdominal area, ensuring a slimmer, more toned stomach for a lifetime.
If you’re wondering what it takes to make a tummy tuck worth your time and investment, here are some simple tips to follow after your procedure:
How to Enhance Abdominoplasty Results
Good Nutrition
Your plastic surgeon will explain how to properly prepare your body for a tummy tuck by making changes to your current diet. These modifications may include eliminating certain foods or increasing the amount of water you consume. You should also be ready to maintain this progress as much as possible after the procedure.
Maintaining your tummy tuck results with a healthy diet is essential. Cutting down on processed food and beverages is a good place to start. The next step is to make healthy, fresh foods a regular part of your diet. Include a variety of fresh produce, dairy, whole grains, protein, and lean meats in your daily meals.
Regular Exercise
In addition to eating healthy, the best method to keep your tummy tuck results is to engage in regular cardiovascular activity. A steady increase in aerobic exercise and careful monitoring of calorie intake during recovery will help train your body to make these changes a more permanent part of your lifestyle after surgery.
However, recovery time varies from person to person, so it may be a while before you can safely resume your regular activities or vigorous exercise. Trying to speed up your recovery is not only counterproductive but also potentially harmful to your health.
For the best post-tummy tuck recovery plan, talk to an experienced and skilled board-certified plastic surgeon today.
Schedule a Consultation for a Tummy Tuck in Dallas, TX
If you are ready to get started looking like your best self with a tummy tuck in Dallas, TX, Dr. Rachel Walker at the Plastic Surgery Center of Dallas has the best options for you. Dr. Walker is a board-certified plastic surgeon known for her artistic eye for detail and the exceptional care she provides her patients.
To schedule a consultation appointment with Dr. Walker, call (972) 661-5077 today.
